Specialized Sports Training
Improve Agility, Strength, Speed & Coordination to be ready for fall sports!
Class Details
Sports Training will engage participants in drills and strengthening activities to improve your fitness level for competitive sports! Class is taught by our decorated athlete and co owner Miss Emily. Miss Emily has a Doctorate degree in Occupational Therapy and Bachelor's degree in Exercise Science. She has created fitness programs in several local gyms and has studied fitness strategies for over 9 years. She has over 15+ years of experience as a cross country/mid and long distance track athlete. She has competed in crossfit and is a certified yoga instructor. Miss Emily developed the specialized sports training class to help participants get an edge on fall training for middle school and high school sports!
Upcoming Sessions
Cancellation Policy
To cancel or reschedule, please contact us at least 24 hours before the start time.